(519) 571-0504

​​Pilates:

   Bedrock
   Perfect for beginners, this class introduces the fundamentals of Pilates, focusing on form, alignment,           and core engagement. A gentle yet challenging workout to build your foundation.
   Consolidation
   An intermediate-level class designed to deepen your practice, build strength, and refine your technique.     Ideal for those ready to take their Pilates journey further.
   Links
   For advanced practitioners, this class offers a dynamic and challenging experience to enhance strength,     flexibility, and control.

Oov Classes:
   Beginner Oov: Perfect for newcomers exploring the Oov for the first time.

   Intermediate Oov: For those ready for a focused and engaging session.
   Mixed Level: Suitable for beginners & all experience levels.
    

Private and Semi-Private instruction available by appointment

  1 hour Private $105 

  1 hour Semi-Private $116

​Pilates Classes                                                                     

  6 weeks $150

  7 weeks $175                                                                         

  8 weeks $200                                                                         

Oov Classes 

  6 weeks $168

  7 weeks $196

  8 weeks $224 

*all pricing includes HST

How To Join

Schedule - FALL 2026

Class Levels, Description & Pricing

Mondays                                                                        Six weeks      
       Consolidation: 1:30PM – 2:30PM (Intermediate Pilates)                                  Dates: November 9, 16, 23, 30
                              December 7, 14
Tuesdays                                                                      Six  weeks      
       Consolidation: 5:45PM – 6:45PM (Intermediate Pilates)      
       Links: 7:00PM – 8:00PM (Advanced Pilates)                             
                 Dates: November 10, 17, 24
                             December 1, 8, 15
Wednesdays                                                                     Six weeks          Consolidation: 9:30AM – 10:30AM (Intermediate Pilates)          
      Bedrock/Consolidation: 5:15PM – 6:15PM (Beg./Inter.)              
      Oov Class: 6:30PM – 7:30PM (Beginner/Intermediate)               
                 Dates: November 11, 18, 25
                             December 2, 9, 16
Thursdays                                                                          Six weeks  
      Oov Class: 8:00 – 9:00AM (Intermediate)                                   
      Oov Class: 9:15AM – 10:15AM (Beginner/Intermediate)            
      Consolidation: 12:00PM – 1:00PM (Intermediate Pilates)         
                 Dates: November 12, 19, 26
                             December 3, 10, 17

​

Please call or email us with your inquiry. We will sign you up for a session, which typically runs 6-8 weeks in length. When you register you commit to attending the same time and day weekly for the length of the session.   

Pay-as-you-go classes are available as long as there is space in the class.   

See below for class levels and descriptions.