(519) 571-0504

​​Pilates:

   Bedrock
   Perfect for beginners, this class introduces the fundamentals of Pilates, focusing on form, alignment,           and core engagement. A gentle yet challenging workout to build your foundation.
   Consolidation
   An intermediate-level class designed to deepen your practice, build strength, and refine your technique.     Ideal for those ready to take their Pilates journey further.
   Links
   For advanced practitioners, this class offers a dynamic and challenging experience to enhance strength,     flexibility, and control.

Oov Classes:
   Beginner Oov: Perfect for newcomers exploring the Oov for the first time.

   Intermediate Oov: For those ready for a focused and engaging session.
   Mixed Level: Suitable for beginners & all experience levels.
    

Private and Semi-Private instruction available by appointment

  1 hour Private $100 

  1 hour Semi-Private $110

​Pilates Classes                                                                     

  7 weeks $168                                                                         

  8 weeks $192                                                                         

Oov Classes 

  7 weeks $189

  8 weeks $216 

*all pricing includes HST

How To Join

Schedule
 

Class Levels, Description & Pricing

​

Please call or email us with your inquiry. We will sign you up for a session, which typically runs 6-8 weeks in length. When you register you commit to attending the same time and day weekly for the length of the session.   

Pay-as-you-go classes are available as long as there is space in the class.   

See below for class levels and descriptions.