Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

Serving Kitchener Waterloo Cambridge

For Men & Women

Bedrock Pilates

Building Body Awareness, Posture and Strength

Registration Open Now for
The Second Spring 2018 Session!

Yoga Classes: 6 wk session = $99.00
Yoga Classes: 7 wk session = $115.50
Yoga Classes: 8 wk session = $132.00

Yoga  - Drop in fee $18.00

Private Yoga Instruction = Inquire

Armstrong Class -8 week session $96.00

(Armstrong Classes are 30 min in length)


Class Levels and Descriptions

Learn the fundamentals of precise Pilates form. A gentle,yet challenging workout.
Form and core strength come together in this intermediate level class.
This intermediate to advanced level class provides a challenging workout for the entire body.

Armstrong :A 30 minute class focusing on strengthening and toning the arms. Hand weights will be used with a strong emphasis on form.
Breathe Easy Yoga:
This beginner class will teach you the fundamentals of Yoga and leave you feeling renewed and refreshed. Taught by certified instructor Liz Wideman Levels 1 and 2                                                                            

    Studio Rates - Pilates                                                                                                  Studio Rates - Yoga
      Group Pilates Mat Classes: 6 wk session = $114.00
      Group Pilates Mat Classes: 7 wk session = $133.00
      Group Pilates Mat Classes: 8 wk session = $152.00
      Private Pilates Session: 1 private session $65.00
      Semi Private Pilates Session: 2 people $76.00 (38.00/ each person)
      All prices are based on 1 hour of instruction.

     Private Instruction
     Work one on one with an instructor to create a personalized program. This program can be taught on the mat, Reformer, Wunda Chair

     (Pilates  equipment)or a combination, suitable for your fitness goals. 
     The Reformer
      The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from

      post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,

      unique and satisfying.
     Refund Policy
      The registration fee is non-refundable except for medical reasons only, upon which a physician’s statement is required. Refund amount will 

      cover classes not attended, less $5.00 processing charge.

      Making Up Classes
       Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.

       Pilates and Yoga classes are separate entities and as such, make up classes cannot be transferred between them.
      Missed Private Session
      24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session