For Men & Women
Register Now For Winter 2023 Classes
and In Studio Private Instruction
Serving Kitchener Waterloo Cambridge
SESSION: Winter 2023
Bedrock: Learn the fundamentals of precise Pilates form. A gentle, yet challenging workout.
Consolidation: Form and core strength come together in this intermediate level class.
Links: This intermediate to advanced level class provides a challenging workout for the entire body.
Studio Rates - Pilates
Group Pilates Mat Classes: 5 wk session = $110.00
Group Pilates Mat Classes: 6 wk session = $132.00
Group Pilates Mat Classes: 7 wk session = $154.00
Group Pilates Mat Classes: 8 wk session = $176.00
Initial Consultation for Private Instruction $100.00 (HST incl.)
Private Pilates Session: 1 private session $80.00
Semi Private Pilates Session: 2 people $90.00 (45.00/ each person)
Semi Private Pilates Session: 3 people $95.00 (31.67/ each person)
Semi Private Pilates Session: 4 people $100.00 (25.00/ each person)
All prices are based on 1 hour of instruction. HST is included
Work one on one with an instructor to create a personalized program. This program can be taught on the Oov, mat, Reformer, Wunda Chair
(Pilates equipment)or a combination, suitable for your fitness goals.
The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from
post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,
unique and satisfying.
Making Up Classes
Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.
Paying by e-transfer
Please send e-transfers by email to firstname.lastname@example.org
Missed Private Session
24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session
Building Body Awareness, Posture and Strength
Studio Rates - Oov instruction
Cost: $125.00 - 5 week session $150.00 - 6 week session $175.00 - 7 week session
$200.00 - 8 week session (HST included)
Private Oov Instruction
Initial Consultation $100.00
Private Oov Session: $80.00
Semi Private: 2 people $90.00 (45.00/ each person)
Semi Private: 3 people $95.00 (31.67/ each person)
Semi Private: 4 people $100.00 (25.00/ each person)
What is the Oov?
The Oov is a device that mimics the movement of the spine. It strengthens your core 3-dimensionally through the use of balance, using a rocker system. It will help you find all your imbalances, correct them and strengthen your core in perfect alignment!
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
IN STUDIO (Live) CLASSES
Keep in mind that class sizes are limited. Please indicate clearly choice of class, days and times with payment. Additional classes will be added or omitted based on demand.
New! Oov Classes
Beginner and intermediate classes to introduce you to this durable foam tool that strengthens your muscles in a whole new way. A must try!
Cost: $25 per class (HST included)