Registration Open Now for Spring Session, Physiotherapy and Virtual Private Instruction 

 Class Levels and Descriptions

​​Bedrock: Learn the fundamentals of precise Pilates form. A gentle,yet challenging workout.

Consolidation: Form and core strength come together in this intermediate level class.

Links: This intermediate to advanced level class provides a challenging workout for the entire body.


Building Body Awareness, Posture and Strength

Serving Kitchener Waterloo Cambridge

Bedrock Pilates

YOU TUBE VIDEO  CLASSES                                                                       

One hour, multi-level video classes featuring two instructors walking you through beginner, intermediate and  advanced  instruction. You can access and watch the video class at your convenience as many times as you like during the week.                         Cost: $126 for 7 weeks   (HST included)   

     Classes will be uploaded/available:  May 12, 19, 26  &  June 2, 9, 16, 23   

Registered Physiotherapy Rates

   Initial Assessment $110 (45-60 min)

   Reassessment         $90    (30-45 min)

​   Follow -ups:              $80     (30 min)

                                            $95     (45 min) 

                                            $115  (60 min)


Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

For Men & Women

IN STUDIO (Live) CLASSES   (temporarily suspended)   

Keep in mind that class sizes are limited. Please indicate clearly your choice of class, days and times with payment. Additional classes will be added or omitted based on demand.
Class Levels:  Bedrock / Consolidation /   Links

30 Minute  

 Foam Roller Classes

Live - via Zoom      

A 30 minute class designed to accommodate your busy schedule.     Keep in mind that this class is only delivered Thursdays at 1:30-2:00 PM via Zoom - Sign up early!

 

Cost: $84 for 7 week session​ (HST incl)


TWENTY MINUTE

VIDEO STRETCH CLASS

Easy to follow 

Great for all ages 

and all fitness levels

Cost: $49 for 7 classes ​(HST incl.)

Classes will be uploaded/available:

May 13, 20, 27

June 3, 10, 17, 24

    Studio Rates - Pilates                                                                                                 
      Group Pilates Mat Classes: 7 wk session = $140.00
      Group Pilates Mat Classes: 8 wk session = $160.00
      Initial Consultation for Private Instruction $100.00 (HST incl.)

      Private Pilates Session: 1 private session $80.00
      Semi Private Pilates Session: 2 people $90.00 (45.00/ each person)

      Semi Private Pilates Session: 3 people $95.00 (31.67/ each person)

      Semi Private Pilates Session: 4 people $100.00 (25.00/ each person)
      All prices are based on 1 hour of instruction. HST is included
     Private Instruction
     Work one on one with an instructor to create a personalized program. This program can be taught on the Oov, mat, Reformer, Wunda Chair

     (Pilates  equipment)or a combination, suitable for your fitness goals. 
     The Reformer
      The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from

      post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,

      unique and satisfying.
     Making Up Classes
       Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.

      Paying by e-transfer

       Please send e-transfers by email to bedrockpilates@sympatico.ca   
      Missed Private Session
      24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session