Registration Open Now for Spring Session, Physiotherapy and Virtual Private Instruction
Class Levels and Descriptions
Bedrock: Learn the fundamentals of precise Pilates form. A gentle,yet challenging workout.
Consolidation: Form and core strength come together in this intermediate level class.
Links: This intermediate to advanced level class provides a challenging workout for the entire body.
Building Body Awareness, Posture and Strength
Serving Kitchener Waterloo Cambridge
YOU TUBE VIDEO CLASSES
One hour, multi-level video classes featuring two instructors walking you through beginner, intermediate and advanced instruction. You can access and watch the video class at your convenience as many times as you like during the week. Cost: $126 for 7 weeks (HST included)
Classes will be uploaded/available: May 12, 19, 26 & June 2, 9, 16, 23
Registered Physiotherapy Rates
Initial Assessment $110 (45-60 min)
Reassessment $90 (30-45 min)
Follow -ups: $80 (30 min)
$95 (45 min)
$115 (60 min)
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
For Men & Women
IN STUDIO (Live) CLASSES (temporarily suspended)
Keep in mind that class sizes are limited. Please indicate clearly your choice of class, days and times with payment. Additional classes will be added or omitted based on demand.
Class Levels: Bedrock / Consolidation / Links
Foam Roller Classes
Live - via Zoom
A 30 minute class designed to accommodate your busy schedule. Keep in mind that this class is only delivered Thursdays at 1:30-2:00 PM via Zoom - Sign up early!
Cost: $84 for 7 week session (HST incl)
VIDEO STRETCH CLASS
Easy to follow
Great for all ages
and all fitness levels
Cost: $49 for 7 classes (HST incl.)
Classes will be uploaded/available:
May 13, 20, 27
June 3, 10, 17, 24
Studio Rates - Pilates
Group Pilates Mat Classes: 7 wk session = $140.00
Group Pilates Mat Classes: 8 wk session = $160.00
Initial Consultation for Private Instruction $100.00 (HST incl.)
Private Pilates Session: 1 private session $80.00
Semi Private Pilates Session: 2 people $90.00 (45.00/ each person)
Semi Private Pilates Session: 3 people $95.00 (31.67/ each person)
Semi Private Pilates Session: 4 people $100.00 (25.00/ each person)
All prices are based on 1 hour of instruction. HST is included
Work one on one with an instructor to create a personalized program. This program can be taught on the Oov, mat, Reformer, Wunda Chair
(Pilates equipment)or a combination, suitable for your fitness goals.
The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from
post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,
unique and satisfying.
Making Up Classes
Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.
Paying by e-transfer
Please send e-transfers by email to firstname.lastname@example.org
Missed Private Session
24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session