Studio Rates - Pilates                                                                                                  Studio Rates - Yoga
      Group Pilates Mat Classes: 6 wk session = $120.00
      Group Pilates Mat Classes: 7 wk session = $140.00
      Group Pilates Mat Classes: 8 wk session = $160.00
      Private Pilates Session: 1 private session $70.00
      Semi Private Pilates Session: 2 people $80.00 (40.00/ each person)

      Semi Private Pilates Session: 3 people $85.00 (28.33/ each person)

      Semi Private Pilates Session: 4 people $90.00 (22.50/ each person)
      All prices are based on 1 hour of instruction.
    

     Private Instruction
     Work one on one with an instructor to create a personalized program. This program can be taught on the mat, Reformer, Wunda Chair

     (Pilates  equipment)or a combination, suitable for your fitness goals. 
     The Reformer
      The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from

      post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,

      unique and satisfying.
     Refund Policy
      The registration fee is non-refundable except for medical reasons only, upon which a physician’s statement is required. Refund amount will 

      cover classes not attended, less $5.00 processing charge.

      Making Up Classes
       Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.

       Pilates and Yoga classes are separate entities and as such, make up classes cannot be transferred between them.
      Missed Private Session
      24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session


For Men & Women

Registration Open Now for
The Fall 2018 Session!

FALL 2018 SESSION


                       Class Levels and Descriptions


Bedrock: Learn the fundamentals of precise Pilates form. A gentle,yet challenging workout.
Consolidation:
Form and core strength come together in this intermediate level class.
Links:
This intermediate to advanced level class provides a challenging workout for the entire body.
Breathe Easy Yoga: 
Beginner class teaches the fundamentals of Yoga and leaves you renewed and refreshed.      

Yin & Restorative Yoga: A  slow paced style of Yoga with passive, therapeutic floor poses held for longer periods of time. Very therapeutic, calming and restorative                                                        


Building Body Awareness, Posture and Strength

Serving Kitchener Waterloo Cambridge

Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

Bedrock Pilates

Yoga Classes: 6 wk session = $99.00
Yoga Classes: 7 wk session = $115.50
Yoga Classes: 8 wk session = $132.00

Yoga  - Drop in fee $18.00

Private Yoga Instruction = Inquire


Armstrong Class -8 week session $96.00

(Armstrong Classes are 30 min in length)