For Men & Women

Register Now For Winter 2023 Classes

and In Studio Private Instruction 

Serving Kitchener Waterloo Cambridge

             SESSION: Winter 2023
 
Bedrock
: Learn the fundamentals of precise Pilates form. A gentle, yet challenging workout.
Consolidation: Form and core strength come together in this intermediate level class.
Links: This intermediate to advanced level class provides a challenging workout for the entire body.  

    Studio Rates - Pilates                                                                                                 
      Group Pilates Mat Classes: 5 wk session = $110.00

      Group Pilates Mat Classes: 6 wk session = $132.00                                                                                                                      

      Group Pilates Mat Classes: 7 wk session = $154.00
      Group Pilates Mat Classes: 8 wk session = $176.00
      Initial Consultation for Private Instruction $100.00 (HST incl.)

      Private Pilates Session: 1 private session $80.00
      Semi Private Pilates Session: 2 people $90.00 (45.00/ each person)

      Semi Private Pilates Session: 3 people $95.00 (31.67/ each person)

      Semi Private Pilates Session: 4 people $100.00 (25.00/ each person)
      All prices are based on 1 hour of instruction. HST is included
     

Private Instruction
     Work one on one with an instructor to create a personalized program. This program can be taught on the Oov, mat, Reformer, Wunda Chair

     (Pilates  equipment)or a combination, suitable for your fitness goals. 
     The Reformer
      The Reformer is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from

      post-rehabilitation clients, everyday exercisers, to elite athletes. The Reformer helps to lengthen and strengthen muscles without bulk. Fun,

      unique and satisfying.
     Making Up Classes
       Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time.

      Paying by e-transfer

       Please send e-transfers by email to bedrockpilates@sympatico.ca   
      Missed Private Session
      24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session


Building Body Awareness, Posture and Strength

Studio Rates - Oov instruction

   Cost:  $125.00 - 5 week session                                                             $150.00 - 6 week session                                                 $175.00 - 7 week session

                 $200.00 - 8 week session (HST included)
  

Private Oov Instruction

Initial Consultation $100.00
Private Oov Session: $80.00

Semi Private: 2 people $90.00 (45.00/ each person)
Semi Private: 3 people $95.00 (31.67/ each person)
Semi Private: 4 people $100.00 (25.00/ each person)



What is the Oov?


The Oov is a device that mimics the movement of the spine. It strengthens your core 3-dimensionally through the use of balance, using a rocker system. It will help you find all your imbalances, correct them and strengthen your core in perfect alignment! 


Bedrock Pilates

Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

IN STUDIO (Live) CLASSES  

Keep in mind that class sizes are limited. Please indicate clearly choice of class, days and times with payment. Additional classes will be added or omitted based on demand. 

New!  Oov Classes

       

Beginner and intermediate classes to introduce you to this durable foam tool that strengthens your muscles in a whole new way. A must try! 


Cost: ​     $25 per class (HST included)