I fell in love with Pilates over 10 years ago, shortly after enrolling in a class at Bedrock Pilates, and I have been passionate about it ever since! What I find truly inspiring is the fact that Pilates fosters a mind-body connection empowering a body awareness to make the most out of each workout.Over the years, Pilates has given me a great sense of body awareness, strength/toning, as well as an overall feeling of health and well-being. I enjoy helping my clients feel the same positive effects that I do from Pilates and to achieve, and exceed, their personal goals as well. I completed my Pilates teacher training through Body Harmonics in Toronto, in early 2014 and since then I have also taken multiple courses to keep current with fresh and new Pilates movements and information. Pilates continues to make me feel energized to take on anything that comes my way. I challenge everyone to keep moving and to experience the benefits of Pilates that will strengthen your body from the inside out and leave you feeling fit, toned and rejuvenated!

 


Leigh-Ann Flanagan

 Pilates Instructor

Serving Kitchener Waterloo Cambridge

Your health and well being is what matters most to us!

Building Body Awareness, Posture and Strength

We Offer...

Meet Our Team

NEW - The Oov !

Leigh-Ann Flanagan is the owner of Bedrock Pilates, located in south Kitchener. She is a Certified Pilates Instructor specializing in functional movement, rehabilitation and body awareness centered on core strength.
Leigh-Ann has being teaching Pilates since 2003 helping clients with back pain, disc issues, SI joint dysfunction, brain injuries, pelvic floor issues and the general population teaching group classes and private lessons. Clients find Leigh-Ann primarily through word of mouth and referrals from physiotherapists, chiropractors and massage therapists. Leigh-Ann is passionate about identifying imbalances in the body and correcting them through mobility. She teaches stretching and strengthening exercises using precise cueing and props, along with instruction in body and mental awareness. The result is improved muscular balance, posture, gait and a removal or reduction of pain.

We Can Help With...

Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

Sue Wideman

Pilates Instructor

  • Core strength 

  • Overall wellness 

  • Rehabilitation​ 

  • Disc issues

  • SI joint dysfunction

  • Increased mobility & strength

  • Posture 

  • Muscle imbalances & tension

  • Registered Physiotherapy

  • Virtual Classes

  • Reformer Classes

  • ​Oov Private lessons

  • Beginner Group Pilates Classes

  • Intermediate Pilates Classes

  • Advanced Pilates Classes

  • Private / Semi-Private Instruction


What the heck is an Oov?

The Oov is a device that mimics the movement of the spine. It strengthens your core 3-dimensionally through the use of balance, using a rocker system. It will help you find all your imbalances, correct them and strengthen your core in perfect alignment! 


​A MUST TRY - Go to contact us page to book an appointment