• Core strength 

  • Overall wellness 

  • Rehabilitation​ 

  • Disc issues

  • SI joint dysfunction

  • Increased mobility & strength

  • Posture 

  • Muscle imbalances & tension

What the heck is an Oov?

The Oov is a device that mimics the movement of the spine. It strengthens your core 3-dimensionally through the use of balance, using a rocker system. It will help you find all your imbalances, correct them and strengthen your core in perfect alignment! 


​A MUST TRY - Go to contact us page to book an appointment

 


Serving Kitchener Waterloo Cambridge

We Offer...

Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge

Building Body Awareness, Posture and Strength

Leigh-Ann Flanagan is the owner of Bedrock Pilates, located in south Kitchener. She is a Certified Pilates Instructor specializing in functional movement, rehabilitation and body awareness centered on core strength.
Leigh-Ann has being teaching Pilates since 2003 helping clients with back pain, disc issues, SI joint dysfunction, brain injuries, pelvic floor issues and the general population teaching group classes and private lessons. Clients find Leigh-Ann primarily through word of mouth and referrals from physiotherapists, chiropractors and massage therapists. Leigh-Ann is passionate about identifying imbalances in the body and correcting them through mobility. She teaches stretching and strengthening exercises using precise cueing and props, along with instruction in body and mental awareness. The result is improved muscular balance, posture, gait and a removal or reduction of pain.

We Can Help With...

Your health and well being is what matters most to us!

Leigh-Ann Flanagan

 Pilates Instructor

NEW - The Oov !

  • Virtual Classes

  • Reformer Classes

  • ​Oov Private lessons / classes

  • Beginner Group Pilates Classes

  • Intermediate Pilates Classes

  • Advanced Pilates Classes

  • Private / Semi-Private Instruction