Bedrock Pilates  
840 Trillium Drive Kitchener
519-571-0504



Building Body Awareness, Posture and Strength
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FALL 2014
 SESSION

Registration has begun for the
fall 2014 session.
Call or register online now!

What Is Pilates?

 
Pilates is a strength based form of exercise that works from the inside of the body outward. We build core strength by recruiting deeper muscles as opposed to superficial muscles closer to the surface. 

With a stable core, we work outwards towards the muscle that give us shape and definition.
Pilates enhances body awareness, posture, strength, and ease of movement throughout the body.

Serving Kitchener, Waterloo & Cambridge
 Testimonial:
I have been going to Bedrock Pilates since 2006.  I had had a history of back issues for a long time but have not experienced any problems since I started doing Pilates.

Leigh Ann is extremely knowledgeable and always explains which muscles we are stretching or working.  She constantly watches her clients and ensures that the proper form and muscles are targeted.

The class atmosphere is very welcoming and you don’t feel judged as you sometimes do in a gym.  You don’t feel like you have to compete or keep up with the other people in the class. 

Leigh Ann always keeps the classes interesting and creative. She never seems to run out of new and improved ways to strengthen our muscles and bones.

Bedrock Pilates is the best!

Su