Pilates is a strength based form of exercise that works from the inside of the body outward. We build core strength by recruiting deeper muscles as opposed to superficial muscles closer to the surface.
With a stable core, we work outwards towards the muscle that give us shape and definition.Pilates enhances body awareness, posture, strength, and ease of movement throughout the body
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Bedrock Pilates Put a little life in your life!
Bedrock Pilates offers group classes with smaller class sizes so that you get the attention you deserve. Private and Semi-Private lessons are also available by appointment
Fall 2024
Session !
Registration is now open for the Fall session of Pilates and Oov classes. spaces fill quickly so call or register online now!
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
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Group Classes or Private Instruction
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
Physiotherapy, physiotherapist, physio near me, Serving Kitchener Waterloo Cambridge
840 Trillium Drive, Kitchener - 519-571-0504
Building Body Awareness, Posture and Strength