What Is Pilates?

Pilates is a gentle yet challenging total body workout that works your body from the inside out.

Pilates will help you to strengthen your core muscles, improve posture, increase flexibility and enhance the mind/body connection, leaving you feeling relaxed and rejuventated.

 Participants are asked to perform a series of slow, controlled body movements.

You think, sense and feel every exercise. Whatever your gender, age, weight or fitness level you will feel taller, stronger and more limber. 

The Allegro Tower of Power 
The Allegro is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from post-rehabilitation clients, to everyday exercisers, to elite athletes. The Allegro helps to lengthen and strengthen muscles without bulk. Fun, unique and satisfying.