Registration has begun for the summer session of 2016
Call or register online now!
For Men & Women
Building Body Awareness, Posture and Strength
Group Classes or Private Instruction
840 Trillium Drive, Kitchener - 519-571-0504
Serving Kitchener Waterloo Cambridge
Bedrock Pilates offers group classes with smaller class sizes so that you get the attention you deserve. Private and Semi-Private lessons are also available by appointment
Put a little life in your life!
Pilates is a strength based form of exercise that works from the inside of the body outward. We build core strength by recruiting deeper muscles as opposed to superficial muscles closer to the surface.
With a stable core, we work outwards towards the muscle that give us shape and definition.Pilates enhances body awareness, posture, strength, and ease of movement throughout the body