Pilates is a strength based form of exercise that works from the inside of the body outward. We build core strength by recruiting deeper muscles as opposed to superficial muscles closer to the surface.
With a stable core, we work outwards towards the muscle that give us shape and definition.Pilates enhances body awareness, posture, strength, and ease of movement throughout the body
Testimonials:
Spring II 2024
Session
Pilates Performance
Pilates in Waterloo
Pilates in Kitchener
Pilates Studios in KW
Services Offered:
Bedrock Pilates offers group classes with smaller class sizes so that you get the attention you deserve. Private and Semi-Private lessons are also available by appointment
For Men & Women
Group Classes or Private Instruction
840 Trillium Drive, Kitchener - 519-571-0504
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
Pilates classes - instruction - private - group - Kitchener - Waterloo - Cambridge
Physiotherapy, physiotherapist, physio near me, Serving Kitchener Waterloo Cambridge
Building Body Awareness, Posture and Strength
Bedrock Pilates Put a little life in your life!
Registration is open for the second Spring 2024 Session
In Studio and video
Zoom classes available also
Sign up early!
Call or register online now!