Bedrock Pilates Class Info

Bedrock Pilates (Kitchener)
For Men & Women
Serving Kitchener, Waterloo & Cambridge

A Gentle Yet Challenging Total Body Workout

Registration Open Now for
The First Spring Session!


	Class Types / Levels; Bedrock: learn the fundamentals of precise Pilates form. A gentle and challenging workout. Consolidation: Focus on form and core strength in this intermediate level class. Links: This intermediate to advanced level class provides a challenging workout for the entire body. Everyday Living: A new class with a focus on stretching and mobility. Ideal for beginners and seniors and people looking to enhance general wellness with a therapeutic approach. Studio Rates Group Mat Classes: 7 wk session = $105.00, 8 wk session = $120.00 Private Session: 1 private session $55.00 Semi Private Session: 2 people $65.00 (32.50each) All price are based on 1 hour of instruction. Private Instruction Work one on one with an instructor to create a personalized program. This program can be taught on the mat, on the Allegro Tower or a combination, suitable for your fitness goals. The Allegro Tower of Power The Allegro is an exercise machine that uses spring resistance. It offers an extensive range of applications for everyone, from post-rehabilitation clients, everyday exercisers, to elite athletes. The Allegro helps to lengthen and strengthen muscles without bulk. Fun, unique and satisfying. Refund Policy The registration fee is non-refundable except for medical reasons only, upon which a physician’s statement is required. Refund amount will cover classes not attended, less $5.00 processing charge. Making Up Classes Any missed classes (limit of 2) must be made up within the current session, provided space is available in alternate choice of day and time. Missed Private Session 24 hours notice is needed when cancelling a private session, otherwise the participant will be charged the full fee for the missed session.